IV Vitamin Drips: What the Evidence Actually Says
What an IV drip actually does When you swallow a vitamin, it passes through your gut and liver before reaching your bloodstream. Absorption varies with the nutrient, your gut health and what else you’ve eaten. An IV delivers nutrients straight into a vein, so blood levels rise quickly and predictably. That sounds like an obvious […]
What It Is, What It Isn’t, and Why It Works Best Alongside Your GP
What a naturopath does A naturopathic consultation is usually long, often an hour for a first visit. Your naturopath will ask about your diet, sleep, stress, digestion, activity, medical history and current medicines. The goal is to understand the whole picture and the everyday habits that affect your health. Recommendations typically focus on: What “evidence-based” […]
Clinical Nutrition: Evidence-Based Eating Without the Fads
What the evidence consistently supports Across decades of research, the healthiest eating patterns share common features. They’re built mostly on vegetables, fruit, legumes, wholegrains, nuts and seeds. They include moderate amounts of fish, poultry, eggs and dairy, and limit highly processed foods, sugary drinks and excess alcohol. Two well-studied examples: The Australian Dietary Guidelines reflect […]